Pilates & Clinical Exercise

Pilates & Clinical Exercise

  • Clinical Pilates is a safe and effective method of rehabilitation and exercise that focuses on muscular balance
  • Clinical Exercise focuses on functional movements and exercises to improve physical strength, balance, and flexibility
  • 1:1 and 1:4 Clinical Exercise (Pilates) with a Physiotherapist available
  • All sessions are tailored to your individual needs and health goals
  • A 1:1 Clinical Exercise Assessment with a Physiotherapist is required prior to joining a group class
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