kobodi wellness studio | physiotherapy

Pre-Pointe Assessments

For aspiring ballerinas, progressing to pointe work is a significant milestone. However, this exciting step requires careful preparation to ensure safety and longevity in dance. A pre-pointe assessment with a qualified physiotherapist is a critical part of this process. At Kobodi Wellness Studio located in Balwyn North, we specialise in guiding dancers on their journey to pointe with thorough assessments and personalized support.

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pre-pointe assessment

What to expect

physiotherapy pre-pointe assessment

What Happens After the Assessment?

Following the assessment, you’ll receive personalized feedback and recommendations. This may include:

  • Strengthening and Conditioning Exercises: Targeted exercises to address any weaknesses or imbalances.

  • Technique Adjustments: Guidance on refining your technique to improve performance and reduce injury risk.

  • Customized Pointe-Readiness Plan: A detailed plan outlining the next steps to prepare for pointe, including a timeline tailored to your progress.

  • Follow-Up Consultations: Regular check-ins to monitor your improvement and make any necessary adjustments to your plan.

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pre-pointe assessment in balwyn north

Why Choose Kobodi Wellness Studio for your Pre-Pointe Assessment?

At Kobodi Wellness Studio, we understand the unique demands of dance. Our physiotherapist have extensive experience in ballet and dance rehabilitation, ensuring a deep understanding of what it takes to succeed en pointe. By prioritizing proper preparation and addressing any concerns early, we help dancers build a strong foundation for a long and rewarding career.

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our dance physiotherapist

Shanae Rutherfurd

Shanae Rutherfurd Physiotherapist in Balwyn North
Physiotherapist | pilates instructor

Doctor of Physiotherapy (DPT) | BAppSc(Ex&SportSc), Advance Diploma of Elite Performance (Dance), APAM

Shanae is a physiotherapist who holds a Doctor of Physiotherapy at Monash University. She is committed to helping people restore movement and feel their best.

With a background in dancing, Shanae’s passion for  movement led her to become a qualified Pilates instructor while completing her degree in Exercise Science. She has experience in exercise rehabilitation, working with chronic conditions.

Outside of work, Shanae enjoys spending quality time with her family, walking along the beach, baking, and attending Pilates classes.

Shanae treats or helps to manage: 
  • Treatment of dance related injuries including pre-pointe assessment
  • Pain management including sports injuries and accident rehabilitation
  • Pre and post natal pelvic floor and exercise management 
  • Cervical dysfunction 
  • Chronic back pain 
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our dance physiotherapist

Katharine Ng (on maternity leave)

Kobodi Wellness Studio Physiotherapist Balwyn North Katharine Ng
Physiotherapist | Pilates Instructor | Oncology rehabiliTation specialist

B.Physio, APAM

Katharine has over 10 years experience working as a physiotherapist in both private practice and hospital settings. She is passionate about advocating for her clients, particularly to assist in achieving their physical health goals. She incorporates a combination of both clinical exercise and hands on/manual therapy treatment techniques to manage her clients. 
 
She is a registered Physiotherapist under the Australian Health Practitioners Regulations Agency (AHPRA) as well as a member of the Australian Physiotherapy Association. Katharine is a qualified Clinical Pilates Instructor and has experience managing a wide range of musculoskeletal and orthopaedic conditions including pre and post-surgical rehabilitation, sports related injuries and oncology rehabilitation. Katharine has completed postgraduate qualifications in Oncology Rehabilitation and is currently undertaking further studies to become a Lymphoedema Practitioner. 
 
Outside of her clinical work, Katharine enjoys dancing (Ballet) which is how her passion for movement began. She also enjoys being outdoors and exploring new hiking locations in Victoria. 
 
Katharine can provide the following services: 
  • Management of musculoskeletal conditions 
  • GLAD certified physiotherapist for management of osteoarthritis
  • Oncology rehabilitation 
  • Treatment of dance related injuries including pre-pointe assessments
She is fluent in English and Cantonese Chinese. 
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